Click on a product below to see more in-depth info.  My customized programs are very time consuming for me to develop, which is why the price is much higher.  I am not always available to create these programs, depending on my schedule, so PLEASE talk to me before purchasing one to see if I am willing.  These are strength training-based programs, and cardio is optional (though cardio guidelines & education are included in the program). These programs provide video demos for every exercise, with multiple options for at home or a fully equipped gym. The training programs also include general macro-dieting guidelines & educational resources. The meal plans provide scripted meals that will effectively enable you to hit the macros recommended for your specific goals, and see serious progress in the gym. All of these customized programs automatically come with coaching, which allows you daily communication with Coach Nettie for 1-2 months depending on the program you purchased.  Coaching for training programs includes feedback on your form through video submission, and coaching for meal plans includes helping you trade out foods from your plan for foods not listed, and teaching you how to effectively calculate if you're hitting your macros (without having to rely on an app).  Progress photos and check-ins are not included unless requested.  I am a hands-off coach.