This meal plan with detailed scripted meals in PDF format will be provided to you in the right calorie & macro levels based on your stats & goals. Once you've purchased it, you will receive via email a questionnaire you will need to fill out and submit to determine your effective levels, as well as preferred foods. The plan will be built around all of your preferences and needs, including foods you enjoy but with proper portion control.
Once I have received your responses to the questionnaire, I will reach out to you via text message to let you know how long it will take me to develop your plan (usually a 1-2 week turnaround).
This plan comes with 30 days text message coaching, effective the date your plan is complete and available in the Client Portal.
You will need to create a user login at: www.fitwithnettie.com in order to navigate the program via my Client Portal.
Within the PDF file, in addition to pre-scripted meals based on foods you personally enjoy, you will also receive:
- Detailed instructions on how to trade items for others of your personal preference while still meeting your macros, as well as in-depth charts for swapping one item for another of similar macros & the same calories. Your options are limitless!
- How to customize the scheduling, timing and spacing of your meals to fit your personal schedule.
- Advice on how to effectively tweak the foods you are eating if you feel overly stuffed or too hungry.
- Cooking, measuring and weighing guidelines.
- A list of acceptable cooking sauces, seasonings and condiments that can be added at no penalty to your macros.
- A list of beverages that won't affect your macros or calorie intake.
- Tips for cutting expenses when buying healthy foods.
- How to integrate cheat meals and still stay on track.
- How to work alcohol into your plan if desired and still see results.
- A detailed supplement guide: educating you on the most studied and effective supplements to aid in muscle growth and recovery, joint strengthening, etc. and the proper suggested doses.
Before purchasing this program, please review the Risks & Liability details below.
Customized Meal Plan (with 30 days coaching)
In purchasing this meal plan, I acknowledge that I have read and understand all of the following terms and conditions:
- This plan is non-refundable.
- This diet is not a medically supervised program and is designed for healthy people with no medical conditions or risks, either physical or psychological. I represent that I am in good physical condition and have no medical reason or impairment that might prevent me from participating in this diet. I understand that in taking part in this program, I take on the risk of potential allergic reactions, inflamation, and other potential negative physical and psychological consequences, including but not limited to: weight gain, weight loss, gastrointestinal issues, eating disorders, and even death.
- I understand that Janette Withrow is not a doctor or licensed dietician
- Nutritional supplements and specific foods will be recommended as part of the program and will require an additional cost. I also understand that all supplements and foods recommended come with the risks listed above, and I am expected to only consume them once my physician has cleared me to do so.
- My trainer (Janette Withrow) will provide me with my fitness goals and the components of fitness necessary for me to achieve my goals, but my trainer is not held responsible for making sure I follow all aspects of the program. My trainer is also not held responsible for whether or not I reach my goals, regardless of how strictly I adhere to the program.
- I release Janette Withrow of all liability from any negative outcome due to me participating in this plan, including but not limited to: bodily harm, psychological distress, and even death.
- The coaching included in this program is strictly text messaging and email. My coach is not obligated to respond to audio or video calls. The coaching aspect of this program establishes a professional relationship between me and my trainer. If at any time, my trainer feels I have violated this professional boundary, my coaching services may be revoked without refund.