When you purchase this program, you will receive via email an in-depth questionnaire covering your fitness level, any limitations you may have, preferences, goals, and equipment at your disposal. The program will be designed according to all of the above. Once I have received your responses via email, within 1-2 weeks you will be able to access my Client Portal where, in addition to your customized training plan, you will also have access to several resources, such as macro-dieting and intuitive dieting guide books, cardio recommendations, blogs, recipes, detailed instructions on how to follow progressive overload, track your progress, tweak your sets, reps and rest intervals based on your personal level of fitness, etc.
This program comes with 8 weeks coaching support with me via text messaging, effective the date that your program is completed and available in the client portal. This coaching includes basic diet/macro coaching, but does not provide a scripted meal plan. If you wish to purchase a customized scripted meal plan, you may do that separately.
Each customized training program is intended to be completed over the course of 8 weeks. The quantity & frequency of workouts provided, exercises within, and the length of each workout will be determined based on your personal preferences, goals, and schedule. Over the course of your 8-week coaching period, your program may be adjusted as needed.
Every workout is provided in an organized and user-friendly PDF file, which you will be able to access through my Client Portal on my website, and will also be able to download, print, and keep forever.
Every exercise given is linked to a comprehensive youtube video demo, with a detailed description on proper form and setup. With your coaching, you will also receive feedback on your form through text message video submission during your 8-week coaching period.
In order to access this program, in addition to purchasing this product, you will need to create a member login at: www.fitwithnettie.com, where you will be able to access the Client Portal after I have completed your program.
Please look out for an email after purchasing this program - within that email you will receive a PDF containing the questionnaire necessary for me to build your plan.
By purchasing this program, you agree that you have read and understand the risks section below, and consent to releasing Janette Withrow of any liability should harm come to you or anyone else as a result of you participating in this program.
Please consult with your doctor before participating in this program.
Customized Training Plan (8 week program with coaching)
In purchasing Nettie Withrow’s Customized Training Program, I acknowledge that I have read and understand all of the following terms and conditions:
- This product is non-refundable.
- The training I will take part in is not a medically supervised program and is designed for healthy people with no medical conditions or risks, either physical or psychological. I represent that I am in good physical condition and have no medical reason or impairment that might prevent me from participating in this training program. I understand that the program I will take part in involves the risk of injury, whether I or someone else causes it. Risks may vary from one activity to another and the risks range from minor injuries to major injuries, including catastrophic injuries and even death. In consideration of participating in the activities that apply to the program given to me, I understand and voluntarily accept this risk and agree that my trainer will not be liable for any injury, including, without limitation to: personal, bodily, or mental injury, economic loss or any damage to me, my spouse, guests, unborn child, and/or relatives resulting from the negligence of my trainer or anyone on my trainer’s behalf, related to exercise or not.
- I may be required to purchase certain materials at an extra cost depending on my goals, and understand that if I choose not to purchase the required materials, I may not be able to successfully complete the program.
- The training program that I will take part in is designed to help people improve their strength & performance in specific exercises through the application of resistance and/or bodyweight training.
- My trainer (Janette Withrow) will provide me with my fitness goals and the components of fitness necessary for me to achieve my goals, but my trainer is not held responsible for making sure I follow all aspects of the program. My trainer is also not held responsible for whether or not I reach my goals, regardless of how strictly I adhere to the program.
- The purchase of this program establishes a professional coaching relationship with Nettie Withrow via text messaging and/or email only. My trainer is not obligated to respond to phone calls or video calls. If at any point, my trainer feels like I have violated a professional boundary, she reserves the right to terminate my coaching services without refund.