Do you struggle trading foods for other foods and coming out with the right macros and calories at the end of the day?
 
I've created these in-depth macro trade charts where many common foods are categorized based on their macro & caloric content and with a simple equation, you can quickly trade one food for another in the right portions to end up with similar macros and the SAME calories at the end of the day.
 
I also recommend purchasing my "Macro-Planning Spreadsheet" where you can quickly plug in 1 unit's nutrition facts, adjust the serving size in a different column, and instantly know your totals for the day.  These two files work together for quick and easy diet planning.
 
Stop googling nutrition facts and feeling lost with an app! Plan your days in advance.
 
All of my clients who purchase: personal training, online training & diet plans, coaching, and/or participate in my group challenges also get free access to these resources, so consider becoming one of my clients instead.