Do you struggle logging your meals in an app as you go, and hitting the right macros by the end of the day?
 
I've developed this Excel spreadsheet, where all you have to do is plug in the nutrition facts for 1 unit of each food item per meal, adjust the serving size in a separate column and it automatically totals up your daily grams of protein, carbs, fats, plus calories and percentages for each macro.  Easily play with serving sizes by adjusting the serving size column to get the perfect macros without having to do any math!
 
It automatically creates a clean chart at the bottom of the spreadsheet showing you all of your daily totals.
 
You will need access to a computer or device that enables you to download Microsoft Excel and input numbers.
 
As soon as you pay for this item, you will receive it digitally via email.
 
I also recommend purchasing my "Macro Trades Chart", which includes nutrition facts for 1 unit (oz./cup/fl.oz., etc), for all the most common clean food items. This will eliminate further time and guesswork, as you can refer to the charts and instantly pull nutrition facts to play with.
 
ALL of my clients who purchase personal training, online training or diet plans, or participate in my challenges also receive instant free access to these resources among several others, so consider becoming one of my clients instead!